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sehatkayabahagiaselalu
Journal
29 Aug 17
sehatkayabahagiaselalu's Journal, 29 Aug 17
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jam 04.56
102.5 lengkap
102.1 tl
102.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
1553 kcal
Fat: 36.91g | Prot: 42.62g | Carbs: 283.39g.
Breakfast:
Pepaya, Pisang.
Lunch:
Bakso Daging Sapi, Pisang, Jus Jeruk, Mie Ayam.
Dinner:
Pepaya, Pisang.
more...
3304 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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