htcsnmz's Journal, 28 Aug 17


View Diet Calendar, 28 August 2017:
1483 kcal Fat: 105.00g | Prot: 87.22g | Carbs: 54.02g.   Breakfast: Yumurta, Fıstık Ezmesi, Tahsildaroğlu Süt Damlası, Zeytinyağı, Salatalık, Kırmızı Domates, Kaymak, Tereyağı. Lunch: Ceviz, Peyman Sport Mix, Serel Tahin, Kaymak. Dinner: Altınkılıç Kefir, Ultimate Nutrition Prostar Whey, Yumurta, Pişmiş Ispanak (Taze Olandan), Tavuk Sote. Snacks/Other: Carte D'or Oreo Bisküvili Dondurma. more...

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