alexanderkyckling's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

90.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

2211 kcal

Fat: 93.10g | Prot: 167.07g | Carbs: 160.39g. Breakfast: Kokt Ägg, ICA Hallon & Blåbär, Star Nutrition Whey-80 Double Rich Chocolate, Gyllenhammars Fiber Havregryn. Dinner: Uncle Bens Fullkornsris, Tonfisk. Snacks/Other: ICA Gott Liv Cashewnötter, ICA Hallon & Blåbär, Arla Mild Kvarg Vanilj, Arla Prästost 31%. more...

3125 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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alexanderkyckling's Weight History

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alexanderkyckling's Journal, 28 Aug 17

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alexanderkyckling's Weight History