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Despite naughty food yesterday I appear to have lost a tiny bit. I suspect its still to take affect! Will try to do more excercise later today.
Ok - its now much later in the day - 8.45pm in fact. I did go for a nice long walk with friends today and also went on my cross-trainer for just over 15mins so that should help counter-balance some of the naughtiness of the weekend!
Its my birthday tomorrow though and my fiance has a nice meal planned so i'm going to have to try to fit more excercise into my days...
View Diet Calendar, 28 February 2010:
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1540 kcal
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Fat: 63.08g | Prot: 59.57g | Carbs: 188.50g.
Breakfast: Peppered Steak, ketchup, half roll, coffee. Lunch: apple pie, butter, bread, lentil soup, coffee. Dinner: german red cabbage. Snacks/Other: tea. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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