Weigh In record (no journal entry) for 28 August 2017
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64 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.59g | Prot: 42.99g | Carbs: 214.28g.
Breakfast: Beyaz Ekmek, Salça. Lunch: Ketçap, Tavuk Göğsü. Snacks/Other: Eti Crax Baharatlı, Ülker Biskrem, Tadım Çekirdek, Muz, Magnum Mini Double Karamel, Üzüm. more...
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Losing 1.9 kg a Week
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