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Sabina2801
Journal
28 Aug 17
Sabina2801's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
60.1 kg
Lost so far:
25.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
518 kcal
Fat: 11.46g | Prot: 48.75g | Carbs: 57.31g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Куриные Грудки (Жареные), Огурец (без Кожуры).
Dinner:
Помидоры, Вареное Яйцо.
Snacks/Other:
Зеленое Яблоко.
more...
1632 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sabina2801's Weight History
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