Well, I am down 1 pound since last Wednesday. That is OK by me. I like when the scales show I am down, but more when I know I am going down, and getting more toned and less fat. My clothes fit me so much better and now I am actually wearing clothes that I haven't been able to wear, for more than a year, probably more like 2 years. So, this LCHF way of eating is working very well for me.
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 145.38g | Prot: 85.86g | Carbs: 111.30g.
Breakfast: Old Folks Sausage Patty, Butter, Buckwheat Pancakes. Dinner: Great Value Canned Sweet Peas, Great Value Breaded Fish Sticks, Cucumber (with Peel), Red Gold Diced Tomatoes, Bertolli Olive Oil, Onions. Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Nectarines, Great Value Party Peanuts, Great Value Party Peanuts. more...
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2970 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Yoga - 31 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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Comments
27 Aug 17 by member: D2jasper
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27 Aug 17 by member: Jenibeann
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Very nice indeed D2jasper. And yes Jenibeann, I love it too. Thanks all .for the great comments and all the support too.
27 Aug 17 by member: SLLockhart
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Proud to see the new you emerging!
27 Aug 17 by member: From371to184
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Keep digging in the closet. But stop if you find something with shoulder pads? That's means you dug to deep and might be an archeologist? I know I'm on vacation but I couldn't resist taking a peek at some comments.
27 Aug 17 by member: paulanavarette
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Yes Paula, I will stop when and if I ever reach the Shoulder pads. LOL
From371to184, Yes, I love seeing the new/old lol me coming back from wherever I have been these past years.
27 Aug 17 by member: SLLockhart
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SLLockhart's Weight History
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