Weigh In record (no journal entry) for 26 August 2017
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 128.51g | Prot: 212.32g | Carbs: 286.42g.
Breakfast: Blueberries, Garden of Life Raw Fit, Sun Warrior Warrior Blend Raw Vegan Protein Natural. Lunch: Icee Blue Raspberry, Lipton Pure Leaf Iced Tea Lemon, Bananas, Muscle Milk Pro Series 40 Knockout Chocolate, RxBar Chocolate Sea Salt. Dinner: Five Guys Fries (1/2 Regular), Fried Egg, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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6420 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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BillyLoneWolf's Weight History
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