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ate badly yesterday. lots of exercise today to make up for it.
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 13.88g | Prot: 46.38g | Carbs: 114.57g.
Breakfast: Bananas, Asda Fresh Orange Juice. Lunch: Chicken Breast (Skin Not Eaten), Asda Free Range Egg Noodles, Asda Hoisin Stir-Fry Sauce, Asda Crunchy Veg Stir Fry. Snacks/Other: Coffee. more...
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2308 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 50 minutes, Sitting - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 5 minutes. more...
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Gaining 1.6 kg a Week
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faded rose's Weight History
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