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vibo69
Journal
26 Aug 17
vibo69's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
64.3 kg
Lost so far:
1.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
1136 kcal
Fat: 91.94g | Prot: 73.68g | Carbs: 4.21g.
Breakfast:
Viando Kiełbasa Polska Pieczona.
Lunch:
Jajko, Madej Wróbel Boczek Parzony.
more...
1975 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes.
more...
Gaining 1.0 kg a Week
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vibo69's Weight History
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