Weigh In record (no journal entry) for 26 August 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.77g | Prot: 102.68g | Carbs: 84.15g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Schwarztee, Rohmilch, Tomaten, Omelett oder Rührei. Lunch: Grüne Brechbohnen, Bofrost Bratkartoffeln, Zander. Dinner: Weißwein, Zwiebeln, Tomaten, Gekochtes Ei, Ostsee Fisch Bismarckhering. more...
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2737 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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