Weigh In record (no journal entry) for 26 August 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.98g | Prot: 89.12g | Carbs: 128.36g.
Breakfast: Iswari Protéines Super Vegan, Lustucru Oeuf Premier Fraîcheur, Banane, Quaker Flocons d'avoine, Nestlé 100% Cacao. Lunch: Huile de Poisson de Foie de Morue, Banane, Laitue Iceberg (y compris les Types 'Crisphead'), Le Gaulois Escalope de Dinde, Tomates, Concombre (Pelé). Snacks/Other: Iswari Protéines Super Vegan, Poires. more...
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Losing 0.7 kg a Week
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