Weigh In record (no journal entry) for 25 August 2017
|
78.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 83.62g | Prot: 60.95g | Carbs: 17.22g.
Lunch: Carne de Porco, Banha de Porco, Peito de Frango, Manteiga, Ovo, Repolho, Cenouras. Dinner: Serra Dourada Requeijão em Barra, Queijo Mozzarella, Tomates, Gomes da Costa Atum Sólido em Óleo, Ovo. Snacks/Other: Creme de Leite Leve, Café. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandymattos's Weight History
|