Weigh In record (no journal entry) for 25 August 2017
|
68.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 27.51g | Prot: 89.19g | Carbs: 54.83g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos, Kefir de Leite, Morangos. Lunch: Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Salada Verde Mista. Dinner: Quaker Aveia em Flocos, Piá Nata, Morangos, Cacau Show Cacau 85%, Seara Filezinho de Peito (Sassami), Tomates, Quero Feijão Carioca, Salada Verde Mista. Snacks/Other: Mocotó, Scala Queijo Minas Meia Cura. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|