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mjunhy
Journal
25 Aug 17
mjunhy's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
99.3 kg
Lost so far:
38.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1731 kcal
Fat: 73.58g | Prot: 86.06g | Carbs: 182.14g.
Breakfast:
Плов с Курицей.
Lunch:
Орехи Кешью.
Dinner:
Шаурма с Курицей.
more...
2523 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mjunhy's Weight History
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