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faded rose
Journal
24 Aug 17
faded rose's Journal, 24 Aug 17
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Weigh In record (no journal entry) for 24 August 2017
73.0 kg
Lost so far:
1.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
381 kcal
Fat: 17.10g | Prot: 5.50g | Carbs: 50.20g.
Breakfast:
Asda Fresh Orange Juice.
Snacks/Other:
Krispy Kreme Chocolate Kreme.
more...
2152 kcal
Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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faded rose's Weight History
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