Weigh In record (no journal entry) for 24 August 2017
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 75.95g | Prot: 58.42g | Carbs: 135.08g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Haribo Lakritz Konfekt, Schlossküche Eismeer Schrimps, Gekochtes Ei, Gemischter Salat. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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