Weigh In record (no journal entry) for 24 August 2017
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40.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.43g | Prot: 31.89g | Carbs: 72.27g.
Breakfast: Kaffee mit Milch. Lunch: Migros Alaska Wildlachs Sockeye, Migros Cherrytomaten, Gurke (mit Schale). Dinner: Kaffee mit Milch, Migros Oh! Yogurt Greek Style Nature, Weinbergpfirsich, Nektarinen, Dattel. Snacks/Other: Kinder Kinder Riegel (21g), HUG Willisauer Ringli. more...
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steady weight
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mammut88's Weight History
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