Weigh In record (no journal entry) for 23 August 2017
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70 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.81g | Prot: 59.41g | Carbs: 130.45g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Mirabelle, Casino Jus de Mangue, Carrefour Tomme des Pyrénées, Pain Blanc (Teneur Réduite en Calories), Carrefour Galette de Blé Noir et de Froment Lardons Chèvre. Dinner: Mirabelle, Carrefour Tomme des Pyrénées, Pain Blanc Grillé, Carrefour Discount Pavé de Saumon. more...
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Losing 2.0 kg a Week
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