Weigh In record (no journal entry) for 23 August 2017
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40.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.10g | Prot: 27.92g | Carbs: 74.61g.
Breakfast: Espresso. Lunch: Gurke (mit Schale), Espresso, Zweifel Paprika Chips. Dinner: Sbrinz Sbrinz, Kaffee mit Milch, Migros Alaska Wildlachs Sockeye, Migros Oh! Yogurt Greek Style Nature, Dattel, Weinbergpfirsich, Nektarinen. Snacks/Other: Kinder Kinder Riegel (21g), HUG Willisauer Ringli. more...
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Losing 2.8 kg a Week
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mammut88's Weight History
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