Weigh In record (no journal entry) for 23 August 2017
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104.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 76.36g | Prot: 112.81g | Carbs: 265.32g.
Breakfast: Factura con Crema Pastelera, Facturas, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada de Frutilla Light. Lunch: Café Cortado, Mandarina, Naranjas, Sopa de Verduras Vegetariana (Preparada con Agua), Churrasco, Churrasco. Dinner: Ser Flan de Vainilla, Empanada de Atún, Banana. Snacks/Other: Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela. more...
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Gaining 0.3 kg a Week
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Alberto L's Weight History
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