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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 88.27g | Prot: 103.53g | Carbs: 49.72g.
Breakfast: Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Schwälbchen Spundekäs' Original Winzer Art, Zwiebeln, Gekochtes Ei, NAFA Cocktailsalat, Sea Gold Alaska Seelachs Scheiben Lachsersatz. Dinner: Fenchel, Zwiebeln, Karotten, Zander. Snacks/Other: Schwälbchen Spundekäs' Original Winzer Art. more...
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3160 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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