Weigh In record (no journal entry) for 23 August 2017
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59.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.06g | Prot: 65.18g | Carbs: 151.55g.
Breakfast: Wasa Vollkorn, Spitzpaprika, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika, Kaffee mit Milch. Lunch: Banane, Knusperone Haferflocken, Himbeeren, Ehrmann Qjo Viel Protein. Dinner: Wagner Steinofen Pizza Vegetaria. Snacks/Other: Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Bettinchen80's Weight History
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