Weigh In record (no journal entry) for 22 August 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.16g | Prot: 81.25g | Carbs: 154.26g.
Breakfast: Café. Lunch: 9 de Oro Bizcochos Clasicos, Lechuga, Tomates, Pechuga de Pollo, Pepino (Pelado), Cebollas, Zanahoria, Rúcula. Dinner: Manzana, La Paulina Queso Cremoso, Tomates, Swift Milanesas de Soja. Snacks/Other: Pomelo, Granix Galletitas sin Sal, Estofado de Carne. more...
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2770 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrian_77's Weight History
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