PENSK8R's Journal, 16 Mar 12

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35%

72.8 kg Lost so far: 2.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1747 kcal

Fat: 56.65g | Prot: 86.75g | Carbs: 217.90g. Breakfast: Fiber One Chocolate Fudge Brownie, Banana, Diet Green Tea. Lunch: Cheesy Scramble with Hash Browns. Dinner: Silk Light Plain, Chocolate Syrup, Milk (Whole Milk), Tuna Helper - Creamy Broccoli. Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Strawberry, Atkins Advantage Chocolate Peanut Butter Bar. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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PENSK8R's Journal, 16 Mar 12

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PENSK8R's Weight History