Weigh In record (no journal entry) for 22 August 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 100.78g | Prot: 93.42g | Carbs: 42.35g.
Breakfast: Ducoco Leite de Coco, Amendoim, Queijo Minas, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Omelete. Snacks/Other: Banana Caturra, Queijo Minas, Mãe Terra Farinha de Linhaça Dourada, Peito de Frango. more...
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Losing 7 kg a Week
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