franciscasilva1's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

59.5 kg Lost so far: 35.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1210 kcal

Fat: 31.87g | Prot: 54.44g | Carbs: 115.16g. Lunch: Kidelicia Pipoca Doce Torrada. Dinner: Alface, Ovo Frito. Snacks/Other: Brahma Brahma Chopp, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batatas Fritas. more...

1787 kcal

Exercise: Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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franciscasilva1's Journal, 22 Aug 17

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franciscasilva1's Weight History