Weigh In record (no journal entry) for 22 August 2017
|
86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 43.82g | Prot: 194.05g | Carbs: 210.25g.
Breakfast: Pompelmo (Rosa e Rosso), Mandorle, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Melanzana con Formaggio e Sugo di Pomodoro, Tonno in Olio (in Scatola), Lattuga, Pomodori, Barilla Spaghetti N.5, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Noi Voi Lenticchie Lessate, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
|
|
3524 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 41 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 52 minutes, Resting - 6 hours and 52 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|