Weigh In record (no journal entry) for 21 August 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 153.37g | Prot: 145.63g | Carbs: 386.29g.
Breakfast: Mela, Milbona Soia Drink Naturale, Caffè (Espresso), Bio Back Sesam, Orto d'Autore Marmellata di Fragole. Lunch: Patate, Valfrutta Fagioli Cannellini, Minestra di Verdura Vegetariana (Preparato con Acqua), Invernizzi Gallette Bio Riso e Avena, Zenzero, Pomodori Ciliegini, d'Aucy Piselli Fini, Carote, Aglio, Cipolle, Malga Paradiso Treccine di Mozzarella. Dinner: Zedda Piras Mirto di Sardegna, Gelato, Verdure al Forno, Sugo di Salsiccia, Tre Mulini Trofie, Montasio Formaggio Montasio Fresco Dop, Gorgonzola, Salame, Certossa Tarallini ai Semi di Finocchio, Birra, Olio Extra Vergine di Oliva. more...
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3253 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 16/kph - 5 minutes, Yard Work (gardening) - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Studying - 2 hours. more...
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Losing 2.5 kg a Week
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ennio.cazzoli's Weight History
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