Weigh In record (no journal entry) for 18 December 2007
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2007:
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1116 kcal
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Fat: 71.56g | Prot: 56.15g | Carbs: 79.66g.
Breakfast: eggs, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Fiber - Fiber Choice tablets (2) Weight Management. Lunch: Ready Made Salad, lettuce, ranch dressing, turkey, ham, swiss cheese. Dinner: pomegranate. Snacks/Other: GO LEAN (SAMPLE SIZE), peanuts. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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