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faded rose
Journal
21 Aug 17
faded rose's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2017:
949 kcal
Fat: 60.10g | Prot: 33.40g | Carbs: 68.20g.
Breakfast:
Kellogg's Special K Red Berries with Semi-Skimmed Milk.
Lunch:
sausage roll.
more...
2060 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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faded rose's Weight History
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