Weigh In record (no journal entry) for 21 August 2017
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 22.71g | Prot: 63.38g | Carbs: 126.05g.
Breakfast: Café Brasileiro Café, Cemil Leite Desnatado, Scala Manteiga com Sal, Padaria Pão Francês. Lunch: Ragazzo Alface Americana, Coca-Cola Coca-Cola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Milho Verde Cozido, Arroz Branco. more...
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Losing 0.6 kg a Week
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Ana LauraOCR's Weight History
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