Weigh In record (no journal entry) for 21 August 2017
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.59g | Prot: 61.52g | Carbs: 170.54g.
Breakfast: Jam. Lunch: Schär Ciabatta, Erwtensoep. Dinner: Omelet, Brie, AH Snack Tomaatjes, Komkommer (Geschild), Radijs, AH Gegrilde Yorkham, AH Rucola. Snacks/Other: Nature's Gift Ruwe Cashewnoten, Banaan, AH Eierkoek (30g), Dolce Gusto Latte Macchiato. more...
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4581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Klaasje64's Weight History
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