Weigh In record (no journal entry) for 21 August 2017
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94.1 kg
Lost so far: 13.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.83g | Prot: 71.83g | Carbs: 216.58g.
Breakfast: Eker Ayran, Susamlı Simit. Lunch: Zeytin, Uno Anadolu Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Kırmızı Domates, Mis Tam Yağlı Yoğurt, Uno Anadolu Tam Buğday Ekmeği, Yeşil Biber, Pişmiş Olgun Soğan, Tavuk Şnitzel. Snacks/Other: Armut, Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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cenkboyvada's Weight History
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