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kushyma
Journal
15 Mar 12
kushyma's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
116.1 kg
Lost so far:
15.4 kg
.
Still to go:
50.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 March 2012:
978 kcal
Fat: 56.34g | Prot: 93.72g | Carbs: 22.70g.
Breakfast:
decaf coffee with cream.
Lunch:
water.
Dinner:
Provolone, spicy red pepper grandessa, chicken breast.
Snacks/Other:
olive oil, red wine vinegar, romaine lettuce, egg, water, celery.
more...
3146 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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kushyma's Weight History
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