Weigh In record (no journal entry) for 20 August 2017
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.11g | Prot: 62.78g | Carbs: 11.50g.
Breakfast: Fjällbrynt Hummer & Krabbost, Healthyco Proteinbröd, Kokt Ägg. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Körsbärstomater, Sallad, Kycklingfilé. more...
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Gaining 0.7 kg a Week
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fatma208's Weight History
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