Weigh In record (no journal entry) for 20 August 2017
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 57.85g | Prot: 84.53g | Carbs: 213.05g.
Breakfast: Tilsiter, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Schweine Schnitzel Wiener Art. Dinner: Weißwein, Gefro Suppen-Pause El Gazpacho, Schwälbchen Spundekäs' Original Winzer Art. more...
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3026 kcal
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Exercise:
Standing - 6 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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Gaining 5.6 kg a Week
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