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I asked my husband for some new pjs for Christmas, and I really want to feel good in whatever he buys me. I am going to stay on track with what I eat and exercise this week-it is so important to continue to keep the stress down with my exercise routine. I love taking care of myself-it allows me to give my best.
View Diet Calendar, 17 December 2007:
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515 kcal
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Fat: 33.50g | Prot: 18.21g | Carbs: 39.28g.
Breakfast: almonds, soy latte. Lunch: apple, vinegar, olive oil, turkey, lettuce. Snacks/Other: chocolate truffle. more...
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1987 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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