Weigh In record (no journal entry) for 20 August 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 71.82g | Prot: 61.89g | Carbs: 221.33g.
Breakfast: AH Doosjevol Blauwe Bessen, Banaan, Quaker Havermout (40g), AH Halfvolle Melk. Lunch: Hardgekookt Ei, AH Rondeel Ei Spread met Bieslook, Meergranenbrood. Dinner: AH Biologisch Biologische Volkoren Spaghetti, AH Olijfolie Extra Vierge, Jumbo Witte Wijnazijn, Wit Brood, Tomaten. Snacks/Other: Jumbo Chocolade Amandelen, AH Gemengde Gezouten Noten, Alesto Suikerpinda's, Dolce Gusto Café Au Lait, Bountiful Biologische Spelt Mueslikoeken, AH Biologisch Halfvolle Melk, AH Volle Franse Kwark, Nectarines, Chiquita Banaan, Pruimen, Quaker Havermout (40g). more...
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2926 kcal
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Exercise:
Working - 1 hour and 30 minutes, Desk Work - 2 hours, Showering - 1 hour, Housework - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Running (jogging) - 8/kph - 41 minutes. more...
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Gaining 30.1 kg a Week
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snoezeloes79's Weight History
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