Weigh In record (no journal entry) for 15 March 2012
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110.8 kg
Lost so far: 22.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 41.22g | Prot: 60.39g | Carbs: 217.41g.
Breakfast: Corn Squares, Coffee with Cream. Lunch: Baked Chocolate Chip Wafer Snacks, Fit & Active Light Ranch Salad Dressing, Premium Italian Bread, PRM CHKN WHT. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: slim jim box of 100, Ritz Toasted Chips - Sour Cream & Onion, Genuine Draft 64, Pringles Minis - Original. more...
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3350 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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