Weigh In record (no journal entry) for 19 August 2017
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 18.45g | Prot: 18.34g | Carbs: 24.49g.
Lunch: Sadia Linguiça Calabresa Frescal, Berinjela Cozida, Alho, Omelete. Snacks/Other: Alho. more...
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Losing 2.8 kg a Week
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