Weigh In record (no journal entry) for 18 August 2017
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95.8 kg
Lost so far: 37.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 76.52g | Prot: 93.27g | Carbs: 256.04g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Eating Right Shrimp Linguine with Lemon Garlic Sauce. Dinner: Subway White Chip Macadamia Nut Cookie, Potato Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Miller Brewing Company Lite Beer (Bottle), Schwebel's Kaiser Rolls, Kirkland Signature Classic Roast Beef Top Round, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Panera Bread French Baguette (Side Portion). more...
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2500 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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