Weigh In record (no journal entry) for 19 August 2017
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 13.85g | Prot: 65.89g | Carbs: 106.58g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Bango Kecap Manis, Nasi Putih, Bimoli Minyak Goreng, Nila (Ikan). Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayur Asem. Snacks/Other: Nanas, Putih Telur. more...
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Losing 1.1 kg a Week
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taryadiwiwi's Weight History
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