vonovicky's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

45.8 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

16 kcal

Fat: 0.17g | Prot: 3.78g | Carbs: 1.34g. Breakfast: Freegells Freegells Gum, Café, Leão Chá Verde. Lunch: Tropeira Peito de Frango Desfiado. more...

1341 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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vonovicky's Journal, 18 Aug 17

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vonovicky's Weight History