Weigh In record (no journal entry) for 18 August 2017
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91.2 kg
Lost so far: 11.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.90g | Prot: 62.18g | Carbs: 118.25g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Zanahoria, Zumo de Limón, Cebollas, Pechuga de Pollo a la Plancha, Acelga Cocida, Agua. Dinner: Agua, Cebollas, Lentejas Cocidas. Snacks/Other: Maní, Goma de Mascar (con Azúcar), Agua, Pepino (con Cáscara), Tomates, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. more...
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Losing 0.7 kg a Week
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antoniapp's Weight History
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