Weigh In record (no journal entry) for 18 August 2017
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41.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.37g | Prot: 36.85g | Carbs: 67.35g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Bündner Rohschinken, Cantaloupe Melonen. Dinner: Sbrinz Sbrinz, Migros Oh! Yogurt Greek Style Nature, Dattel, Weinbergpfirsich, Nektarinen. Snacks/Other: HUG Willisauer Ringli. more...
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Losing 3.5 kg a Week
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mammut88's Weight History
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