Weigh In record (no journal entry) for 14 March 2012
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85.2 kg
Lost so far: 33.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 21.50g | Prot: 33.45g | Carbs: 153.65g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Bread Crumbs (Seasoned), Spinach, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Chicken Gumbo Soup, Fresh Pork Sausage. Snacks/Other: Light Fat Free Barbecue. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joew1964's Weight History
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