Weigh In record (no journal entry) for 18 August 2017
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53 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3704 kcal
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Fat: 141.65g | Prot: 78.33g | Carbs: 559.78g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Kerupuk Asin, Bayam, Ubi Rambat, Ayam, Oat, Teh Hijau. Lunch: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Teh Hijau, Cokelat Susu Kedelai. more...
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1490 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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herdanher's Weight History
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