Weigh In record (no journal entry) for 18 August 2017
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124.9 kg
Lost so far: 15.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.52g | Prot: 55.15g | Carbs: 168.03g.
Breakfast: Heinz Ketchup Packet, Home Pride Butter Top White Bread, Meat Loaf Made with Beef. Lunch: Wahoo's Fish Taco Shrimp Taco. Dinner: Calzone with Meat and Cheese. Snacks/Other: Krispy Kreme Maple Iced Glazed Doughnut. more...
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Losing 2.2 kg a Week
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VINCENTV2017's Weight History
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