Weigh In record (no journal entry) for 18 August 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.36g | Prot: 54.20g | Carbs: 126.22g.
Dinner: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Toz Biber, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Untad Tam Buğday Ekmeği, Yumurta Beyazı, Yumurta, Tereyağı. Snacks/Other: Torku Yarım Yağlı Yoğurt, Muz, Şeftali, Bal, Tarçın, Haşlanmış Yumurta, Nesquik Çikolatalı Süt. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 15 minutes, Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ninkasii's Weight History
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